Hypnosis Vs. Meditation: What’s the Different?

Hypnosis Vs. Meditation What's the Different

People wondered that is What Are The differences between Hypnosis and Meditation?

Both are used by people for their benefits, and Meditation has much longer Historical Data than Hypnosis, this will make more questions about Meditation.

However, we discussed before “Is Hypnosis Similar To Sleeping? What’s the Difference?” and found that they have similarities but differences. Now, we will expand more and witness what the differences are between them.

Hypnosis Vs. Meditation: What’s the Different?

There are certain characteristics when we compare both, such as:

  • Hypnosis is mainly imagination highly vivid, and the brain activity and frequencies are almost Theta brain waves. The state of relaxation is more likely daydreaming while in a trance under Hypnosis.
  • Meditation isn’t in the trance mood or trance-like state, but Meditation could help you get relaxation state like Hypnosis. Nevertheless, Hypnosis aims more strong relaxation properties by promoting Progressive Muscle Relaxation Techniques. 
  • In Hypnosis, the Hypnotherapist’s knowledge puts you into the hypnotic state, whereas in Meditation, the focus is on the Meditator’s independent mental state to relax or meditative state.
  • Hypnotherapy helps people with all sorts of mental health issues, including Depression, Anxiety, insomnia, ADD/ADHD, memory loss, and many more. Meditation has not any specific target to reduce Depression or other health issues such as insomnia or Memory loss. 
Slows down brain wavesSlows down brain wave activity
Activates relaxation responseActivates relaxation response
It may increase grey matter in the brainIt may affect brain wave activity
Can improve stress management skillsCan improve stress management skills
It may reduce activity in the amygdalaIt may reduce activity in the amygdala
It may promote the growth of new brain cellsMay affect brain wave activity

There is exactly the study available for those who want to know. 

Here: Direct comparisons between Hypnosis and Meditation – 

Hypnosis and meditation both promote relaxation. Both techniques have benefits, but there are differences.

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Meditation Has More Different Variations Than Hypnosis

3 Things Hypnosis Cannot Do

There are no various techniques available in Hypnosis same like Meditation. Here some example of different Meditation Techniques such as:

  • Mindfulness meditation
  • Spiritual Meditation
  • Movement meditation
  • Loving-kindness Meditation.
  • Qigong (Cultivating Life Energy With Meditation)

Some Meditation practices I published are known as well as supported by the science called: “Mindfulness Meditation.”

MeditationA practice of focusing the mind on a single object thought, or activity to increase awareness, calm the mind, and improve concentration.
Transcendental MeditationA type of meditation involves using a mantra or word to help the practitioner reach a state of deep relaxation.
Mindfulness MeditationA type of meditation that involves paying attention to the present moment without judgment.
Loving-Kindness MeditationA type of meditation that involves generating feelings of love and compassion towards oneself and others.
HypnosisA state of deep relaxation during which the unconscious mind is more open to suggestion. A trained hypnotherapist typically induces hypnosis and can help individuals make positive changes in their thoughts and behaviors.

Besides, not all Meditation is researched by science, and some forms of Meditation include the chakra system through “energy,” “chi, “or prana,”

In these terms, Meditation is more “subjective,” but in Hypnosis, you won’t need to cultivate energy such as Prana, Qi, or Kundalini. These terms accepted by Meditator, and Meditative Practitioners


Is Mindfulness The Same As Meditation?

Yes, Mindfulness, the best-researched meditation technique, helps to overcome Stress in daily life. Besides, some studies show it might lower inflammatory cytokines by altering the cortisol level and stimulating the positive genes. 

Hypnosis Is More Target Oriented

Hypnosis can be a more targeted approach when it comes to specific problems such as addictions, social anxiety, fear of flying, or anxiety caused by negative thoughts, cognitive distortions, and environmental factors.

A certified hypnotherapist can use a roadmap to determine the real root cause of the problem and modify their hypnotic suggestions and techniques accordingly.(that way more specific approach and support healing better way, because everyone is different.) In contrast, meditation practices such as mindfulness meditation simply make you aware of your thoughts but don’t offer the same level of analysis and targeted solutions provided by hypnosis.

So, hypnosis may be the way to go if you’re looking for a more personalized and effective way to address specific issues.

“Through hypnosis, you can tap into the wisdom of your unconscious mind to discover the root causes of your problems and to change the way you think and feel”

– Joseph P. Green

Suggestion To Read: Can Hypnosis Help People Change How They Act?

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Meditation Rooted To Eastern Philosophy

While both meditation and hypnosis can be effective in reducing stress and anxiety, they approach relaxation in different ways. Meditation is often rooted in philosophical beliefs and has a more traditional approach(but science discovers benefits gradually). At the same time, hypnosis is a science-supported practice that is used by popular psychologists.

Additionally, not all types of meditation are supported by scientific research, whereas hypnosis has a strong evidence base. Ultimately, it’s up to the individual to decide which method works best for them in achieving relaxation and reducing stress.

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing.”

– Pema Chödrön

Meditation Can Have Belief System Such As Enlightenment

Most meditators use Meditation to reach Nirvana and become Enlightenment individuals, but not all Meditation has that kind of ultimate target.

Hypnosis doesn’t have any purpose for reaching the Enlightenment state or being human spiritual individuals.

Most Traditional Methods can try to educate their “willpower” by Fasting, taking Cold Showers, and avoiding sex. But, Hypnosis won’t target those issues. 

Related3 Things Hypnosis Cannot Do

Both Of Them Are Great For Relaxation 

Meditation And Hypnosis can put one into a Calm, Relaxed state and promote reducing the stress hormone cortisol.

Also, there are some studies support Mindfulness Meditation can alter Gray matter in the brain, improve relaxation response, and better stress management skills. 

Stress management is crucial because relieving stress can helps reduce inflammation, promote longevity, and support optimum health.

“Meditation is the art of silence, of letting go, of entering into the sacred space within, where we can discover the truth of who we are.”

– Gurmukh Kaur Khalsa

You Need To Collaboration For A Better Hypnosis Session

Meditation and hypnosis are powerful tools for reducing stress and anxiety, but they work differently. Meditation involves focusing the mind on the present moment and accepting thoughts and feelings without judgment, while hypnosis involves entering a state of deep relaxation and being receptive to suggestions a hypnotherapist makes.(Hypnotic suggestions). And yes, both methods can effectively reduce stress and improve overall well-being.

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Still, it’s important to find the one that works best for you and to work with a trusted and qualified practitioner to achieve the best results. Some people may find that they prefer the structured approach of hypnosis, while others may prefer the more open-ended approach of meditation.

Yet, some people choose meditation for spiritual aspects and energy improvement. Ultimately, the choice depends on the individual’s needs and preferences.

Can Hypnosis And Meditation Be Used Together To Achieve Relaxation And Stress Reduction?

Yes, it is possible to combine hypnosis and meditation for relaxation and stress reduction. and, good news is that you can tap into the benefits of both practices and create a more holistic approach to stress management. While hypnosis involves entering a state of deep relaxation and being receptive to suggestions from a hypnotherapist, meditation involves focusing on the present moment and accepting thoughts and feelings without judgment.(mindfulness) By combining the two, you can potentially achieve a deeper level of relaxation and receive the benefits of both practices. For example, you might start with a meditation practice to calm the mind and then use hypnosis to further relax the body and receive specific suggestions for stress reduction

Is it Necessary To Have A Certain Belief System or Philosophy to Benefit From Hypnosis or Meditation?

Good question! It depends on the type of meditation. Some forms of meditation may require a belief system or philosophy, while others do not. Hypnosis does not require a specific belief system or philosophy in order to be effective. The focus in hypnosis is on entering a state of deep relaxation and being receptive to suggestions from a hypnotherapist rather than on any particular spiritual belief system.

Buddhist meditation often involves practicing mindfulness and cultivating an understanding of the nature of reality. On the other hand, Indian meditation techniques such as yoga(chakra system) and Transcendental Meditation involve the repetition of mantras and focusing on the breath. Both approaches can be effective in achieving relaxation and stress reduction, but they may appeal to different individuals depending on their personal beliefs and preferences.

So, whether you prefer meditation or hypnosis, it’s important to find the method that works best for you and to work with a trusted and qualified practitioner in order to achieve the best results.


How Does Hypnosis Differ From Traditional Forms Of Meditation such as Buddhist or Zen meditation?

HypnosisTraditional Forms of Meditation
ApproachScience-supported practiceTraditional, philosophical
PractitionerHypnotherapistMeditation teacher or guru
TechniqueSuggestion, guided imageryFocusing on breath, mantra
Level of RelaxationDeep relaxationVaries based on technique
Belief SystemNot necessaryMay require specific beliefs
Evidence BaseStrongVaries based on technique

Choose Certified Hypnotherapist

You can find the Hypnosis audios and mp3s on Youtube. They are similar to “Guided Meditation” and are not as strong as working on Clinical Certified hypnotherapists.

Self-Hypnosis could alleviate Stress, but it might not be as powerful. 

Hypnotherapists use certain Hypnotic strategies to guide you, and you will get more benefits from it. 

Always work with a High-Quality Hypnotherapist or psychologist if you have deep-rooted phobias, Anxiety, and fears. 


Thank you for reading! In summary, hypnosis and traditional forms of meditation such as Taoist, Buddhist, or Zen meditation differ in their approaches to relaxation and stress reduction. While meditation often involves focusing on the present moment and accepting thoughts and feelings without judgment, hypnosis involves entering a state of deep relaxation and being receptive to suggestions from a hypnotherapist.


My name is Jennifer Anderson, and I have always been fascinated by the mystical and spiritual side of life. Born and raised in Austin, Texas, I was captivated by the power of numbers, angel messages, and astrology from a young age. As I grew older, my passion for numerology and meditation only intensified. I was determined to share my knowledge with others and help them unlock the secrets of their own lives.After graduating with a degree in psychology, I spent years studying numerology, angel numbers, and meditation techniques. My friends and family were amazed by the insights I could provide, and I soon found myself giving readings and guidance to people from all walks of life. I knew I had a gift and wanted to use it to make a positive difference in the world.My Mail Adress & Contact: jennifer@hypnoticgate.com Phone Number: (987) 654-3210 Degree & Education: Psychology from the University of Texas at Austin

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