Do you want to figure out how to use your “chi energy”? This ancient practice, also called “qi” in Chinese as well as “prana” in Sanskrit, is thought to be a vital energy that flows through the body and is responsible for physical and mental health.

In this article, we will look at some tips and techniques from experts like Mantak Chia, a Qigong master and author who has written a lot about the topic, on how to develop and use your “chi energy.” and other techniques for harnessing chi energy. Stay in tune.

What is “chi energy”?

how to harness chi energy
How to Harness Chi Energy

In traditional Chinese medicine, “chi energy” (qi or prana) flows through the body. Qi, the vital energy that energizes the body and maintains mental and physical health, is related with it.

Cultivating and utilizing “chi energy” helps enhance physical, mental, psychological energy and vitality, according to proponents. Cultivating “chi energy” may enhance the immune system, decrease stress and anxiety, increase attention and concentration, and promote healing.

Qigong, an ancient Chinese practice of breathing, movement, and meditation, is said to develop and harness “chi energy.” Five Element Qigong, based on the Chinese notion that the cosmos is made of wood, fire, earth, metal, and water, may assist cultivate “chi energy.” This kind of Qigong uses breathing and movement to balance “chi energy” in the body.

“The ancient Chinese believed that every object in the universe contains a vital force called qi or chi. They believed that through the proper use of qi, one could achieve extraordinary physical and mental abilities.”

– David Carradine, actor and martial artist

The Benefits Of Cultivating “Chi Energy”

According to traditional Chinese philosophy, the cosmos is made up of five fundamental components: wood, fire, earth, metal, and water. This particular kind of Qigong incorporates a series of very precise movements and breathing exercises, both of which are said to assist regulate the flow of “chi energy” throughout the body.

  • Better Physical and Mental Health: Some people believe that cultivating “chi energy” can improve mental health and well-being, including by reducing stress and anxiety, improving focus and concentration, and promoting a sense of calm and relaxation.
  • Energy and Vitality: People think that strengthening their “chi energy” will help them feel more energized and alert and boost their overall energy and vitality.
  • Enhanced spiritual development: According to Taoist belief, “chi energy” has the potential to improve one’s physical and mental health as well as lead to enlightenment.
  • Longevity: Nourishin qi can help extend lifespan by situmulating mitochondria and promote overall longevity.
  • Chakra Balance: In some traditions, “chi energy” is believed to be connected to the body’s chakras, or energy centers. Cultivating “chi energy” is thought to help balance the chakras and promote overall well-being.
  • Balancing of yin and yang: In traditional Chinese philosophy, “chi energy” is associated to the balance of yin and yang, the conflicting forces that make up the universe. People believe that developing “chi energy” can help balance yin and yang and improve health and well-being in general.

“The cultivation of life energy, or chi, is the key to health and longevity.”

-Mantak Chia, Qigong master and founder of the Universal Healing Tao System

Which Techniques Helps Your Qi Energy

  • Microcosmic Orbit: This is a Qigong technique in which “qi energy” is directed via particular routes in the body. It is often connected with Qigong teacher Mantak Chia’s teachings.
  • Wim Hof Breathing: Developed by Dutch extreme athlete Wim Hof, this method includes a special form of deep, rhythmic breathing that is said to help generate and utilize “qi energy.”
  • Five Element Qigong is a kind of Qigong based on the ancient Chinese notion that the cosmos is made up of five elements: wood, fire, earth, metal, and water. It entails certain movements and breathing methods that are said to aid in the balance of “qi energy” in the body.
  • Inner Smile Meditation is a Qigong meditation technique that includes concentrating on feelings of love and appreciation in the heart and directing “qi energy” into the heart.
  • Hara: A “hara” is a special energy location in the lower abdomen that is said to be linked to “qi energy.” Qigong, for example, involves concentrating on the hara to develop and harness “qi energy.”
  • Tan Tien: Same as HARA, Taoist say “Tan-Tien”, energy center situated in the lower abdomen that is said to be associated to “qi energy” is the “tan tien.” Qigong, for example, involves concentrating on the tan tien to develop and utilize “qi energy.”

These are some techniques that also can help for answering your question “How to control chi energy”.

Qigong is the art and science of using breath, movement, and awareness to cleanse, strengthen, and circulate the life energy (chi).”

– Ken Cohen, Qigong teacher and author

How Do You Know If Your Chi is Blocked?

Traditional Chinese medicine practitioners may look for several signs that “chi energy” is blocked or not moving freely through the body. These signs are physical, like pain, stiffness, or discomfort(the area where “qi” is blocked). Others are emotional, like anxiety, depression, or irritability. And some affect the nervous system, like making it hard to sleep or focus.

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Mantak Chia’s “Microcosmic Orbit Meditation”

Master Mantak Chia is mainly responsible for the growing popularity of Microcosmic Orbit Meditation, inner smile meditation, Qigong and other Taoist practices..

By following the “microcosmic orbit,” one may cultivate and maintain a healthy supply of “chi energy” in one’s body.

Practice of Microcosmic Orbit Meditation may have positive effects on their physical well-being,(promote better qi circulation) spiritual development, as well as include emotional state. You can try it.

“Prana is the Hindu term for the vital energy that animates the body and that is the subtle source of all manifestation in the universe. The Chinese call it chi, the Tibetans call it lung, the Hawaiians call it mana, the South Americans call it bio-energy.”

– Deepak Chopra, physician and spritual author


Traditional Chinese techniques are believed to help nurture and utilize energy.

For example Qigong and Microcosmic Orbit Meditation, a specific practice that involves directing “chi energy” through specific pathways in the body. Besides, Five Element Qigong is a type of Qigong that is based on the traditional Chinese belief that the universe is made up of five elements.

These activities are often taught at Qigong centers, wellness centers, and yoga studios, and they may be available in group courses or individual sessions.


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