We have all bad habits, tiny or big. What can we do to manage or break bad habits into positive ones?
As an explanation, an undesirable pattern of behavior is referred to as a bad habit. Some typical instances are putting things alcohol consumption, smoking, gambling, overspending, and gnawing one’s nails.
People wonder, “how can we change our negative habits with hypnosis?” or “Is hypnosis an effective method for breaking or changing harmful habits?”
This article will explain the details of hypnosis and changing bad habits.
Is hypnosis an effective method for breaking harmful habits?
Yes, hypnosis is a great way to change your brain and alter the action into a positive one. However, when it comes to “bad habits”, you should not break them quickly because managing them that can hurt. I mean sure, some bad habits such as chronic drug addictions or anything can harmful should be broken as fast as you can.
However, with other tiny bad habits, you can start building and changing into a positive one.
Slow steps are the key to that. You’ve undoubtedly been doing these bad behaviors for a long time.
It is good news that hypnotherapy is a safe and effective treatment to break bad habits or change your perception of them.
You can also combine hypnotherapy with Cognitive Behavior Therapy, and support with supplements such as Magnesium, Melatonin, B1, B6, And Adaptogens for optimizing your brain health as well as sleep.
Also, don’t forget that regardless of the specific behavior in question or how deeply entrenched it is.
In modern times, individuals often turn to hypnosis to kick bad habits such as smoking, and alcohol addictions, overcome their fears, lowering stress, and get relief from panic attacks.
Related: 3 Things Hypnosis Cannot Do
Can Hypnosis Help People Change How They Act?
Breaking bad habits into positive one isn’t easy things as we think. It depends on the person and how you are susceptible and resistant to hypnotic suggestions and affirmations.
However, you may find that hypnosis helps assist you in acquiring control over unwanted habits or in assisting you to better deal with anxious feelings or physical discomfort.
- The more hypnosis sessions, the better you can achieve, suggested because the Subconscious mind change through repetitions. Through repetition, you may rewire your subconscious mind. So, repetition is the key factor, not just in hypnosis but also in other aspects.
- When you enter a self-hypnotic trance, you will notice the following: feeling good and happy. Yet, this will help you get over the bad habits and cravings.
- Hypnosis can help lowering stress via progressive muscle relaxation. What are the benefits of lowering cortisol? It will help lessen stress, improve sleep, better cognition, and less depression.
- In a hypnotic trance, you won’t say everything or reveal your secrets. Hypnosis does not include any kind of mental control. Under the influence of hypnosis, people may most certainly lie.
Also, don’t underestimate the importance of the stress hormone called “cortisol”. Because too much cortisol impairs sleep and causes more crave the things we addictive. Actually, cortisol leads to makes it harder to break our “bad habits” into positive ones. So, if anyone wants to change their action, they should control their stress hormone level.
For example, cortisol stimulates fat and carbohydrate metabolism for fast energy and stimulates insulin release and maintenance of blood sugar levels. The result of these actions can be an increase in appetite and can cause cravings for sweet, high-fat, and salty foods. Not for that, it might cause a craving for other substances such as alcohol or other things.
Related: Do hypnosis videos on YouTube work?
When a person enters a state of heightened awareness, concentration, and responsiveness to outside suggestions, hypnotists often use verbal or Hypnotic techniques to put people into a hypnotic trance.
Is It Possible For Hypnosis To Support Me In Stopping Drinking Alcohol?
Sure. Hypnosis can help you stop drinking alcohol. Hypnosis can help you reduce cravings and the urge to drink.
Hypnosis can also be used to change the way you feel about drinking alcohol. You will be able to see that drinking alcohol is not as enjoyable as it once was and that it harms your life.
An obsessive personality is characteristic of alcoholics, yet this trait may be modified with self-hypnosis if done correctly. Hypnosis may improve a person’s capacity to respond positively and effectively to stressful situations.
Don’t forget that alcohol addiction is a serious thing that needs holistic plans, such as changing the overall lifestyle and environmental triggers and addressing underlying issues, even childhood trauma or abuse.
However, there is certainly adding hypnotherapy to a treatment strategy for alcohol use disorders or other drug misuse difficulties that might be beneficial. A professional therapist may help you quit drinking by using hypnotic suggestions and changing your perception of alcohol.
The things that can help to overcome alcohol addictions:
- Hypnotherapy and subconscious repetitions
- Meditation
- Regular exercise
- Breathing exercise
- Some supplements, such as glutamine
- Optimize B vitamin level
- Deep sleep and melatonin
Combined with these, you can fight alcohol addictions and withdrawal. Don’t forget alcohol addictions can cause GABA imbalance in the brain.
How does hypnosis affect human behavior?
Self-hypnosis or clinical hypnosis unlocks your inner strength as well as improves your ability to control your emotions. Hypnosis is certainly no magic wand, but when used correctly, it can give you an edge.
Hypnosis Won’t Makes You a Different Person
People have some fear about hypnosis, and they things they will completely change.
Hypnotherapy cannot completely alter behaviors and beliefs that are core to a person’s identity, nor can it entirely transform a person.
Because hypnosis works with a person’s intellect as well as their ideas, feelings, and emotions, it can only improve what is already there and cannot create an entirely new person.
Also, hypnotherapy cannot help you forget someone or erase unwanted memories. However, hypnosis can help look at unwanted memories and trauma differently. It changes the perceptions about the situations.
To put it another way, hypnotherapy has the ability to alter “how you recall” the event, but it cannot alter the “original” memory itself.