Human behavior is complex for most of us to understand easily. However, Hypnosis is a form of therapy often used to treat mental and physical disorders, and we’ll check the details in this paragraph on how it works.
It can help people eliminate bad habits, such as smoking or overeating. You can also use it to help people who have procrastination caused by stress and anxiety.
How Does Hypnosis Affect Human Behavior?
When somebody undergoes Hypnosis, they are given suggestions by the hypnotist, and their subconscious mind will accept them.
The subconscious mind is the part of our brain that controls all of our automatic responses, like breathing, heart rate, and blood pressure. When trance-like, the conscious mind does not interfere with this process, so the suggestions will affect behavior more easily.
Check the different between the subconscious mind and versus Conscious mind.
| Subconscious Mind | Conscious Mind |
|---|---|
| The unconscious part of the mind operates below the level of conscious awareness. | The part of the mind that is aware of one’s surroundings, thoughts, and feelings. |
| It contains information and memories that are not currently in the conscious mind. | The part of the mental processes that interprets incoming stimuli and makes decisions based on those interpretations. |
| It can be accessed through hypnosis, meditation, and other relaxation techniques. | The part of the mind that is responsible for logical thinking and decision-making. |
| It can influence behavior and emotions in subtle ways. | The part of the mind responsible for self-awareness and the ability to reflect on one’s thoughts and actions. |
“The unconscious mind is the source of creativity and dreams.” –
– Carl Jung
Can hypnosis Help Change Behavior?
Hypnosis can help you manage bad habits or alleviate stress or discomfort. Under hypnosis, you’re more susceptible to hypnotic suggestions, but you don’t lose control. Besides, the more you expose the hypnotic affirmations, the more effective they become.
Hypnosis Isn’t Magic Or Mind Control
The first thing to know about Hypnosis is that it’s not magic or mind control. It’s just a state of heightened suggestibility.
That means that you’re more open to suggestions than usual, and those suggestions can have an effect on your behavior. You can resist Hypnotic Suggestions, and some populations can not easily be hypnotized.
Can A Person Hypnotize Himself?
Sure. Did you know that you can actually hypnotize yourself? It’s true! Self-hypnosis is when you use hypnotic suggestion and visualization techniques to enter into this trance-like state. You can either do it with the help of a hypnotherapist, or you can use one of those hypnosis audios created by the hypnotherapist Michael Sealey. It’s generally a safe and effective practice.
“The subconscious mind is the seat of our emotions. It is constantly active and stores all our past experiences.”
– Joseph Murphy
What Are The Long-term Effects Of Hypnosis?
The more you repeat, the better Hypnosis can help your positive change. The key is repetition because our subconscious mind rewires itself by repetition.
Hypnosis can be used to change how you feel, think, and behave.
Hypnosis can help people with certain problems or symptoms, such as:
- Smoking Cessation
- Weight Loss
- Pain Management
- Stress Reduction
- Muscle Relaxation
- Post Traumatic Stress Disorder (PTSD)
Hypnosis can help you better sleep quality by reducing stress levels by using Hypnotic Techniques called “Progressive Muscle Relaxation” and “Guided Imagery Visulaziatons”.
Besides, Hypnotism is often used as an adjunct to Cognitive Behavioral Therapy for certain conditions such as anxiety disorders and depression.
For more pieces of information, check our article.
Related: Does Hypnosis Help With Insomnia?
Are You Conscious When Hypnotized?
Yes, most of the time, you are aware of the environment. However, your brain activity can change under Hypnosis, and the brain waves become Theta.
In that state, not all people can easily remember the things said by the Hypnotherapist.
They may not even remember anything that happened during the session when they came out.
But it depends on the individual. And some people get sleepy while Hypnosis, while others feel energetic.
Related: Do You Know When You’re In a Trance?
Can I Lose My Character If I Get Hypnotised?
| Hypnosis Myth | Reality |
|---|---|
| People think they lose themselves during hypnosis. | While in hypnosis, individuals remain in control of their thoughts and actions and can choose to come out of the trance at any time. |
| People think they reveal their deepest secrets during hypnosis. | People do not reveal any information they do not want to reveal during hypnosis. Hypnosis can only work with the individual’s willingness and cooperation. |
| People think they cannot be hypnotized. | Most people can be hypnotized to some degree, although the depth of hypnosis may vary from person to person. |
| People think hypnosis is only used for entertainment. | While hypnosis has been used for entertainment purposes, it is also a valid therapeutic tool for a variety of medical and psychological conditions. |
During Hypnosis, people can lose their sense of self, but it does not always happen. Some hypnotized people may feel like they are losing control or are not themselves anymore, but this is not always the case.
Those feelings are completely normal if you do not have any Hypnosis experience before. However, no evidence suggests you can lose your sense of self when under Hypnosis.
Besides, Hypnosis can not work if you do not collaborate with the Hypnotherapist.
Related: Can Hypnosis Help People Change How They Act?
Outline
Hypnosis affects human behavior by using Hypnotic Techniques to feel calm and relaxed.
This Hypnotic technique can make you feel “trust,” The Hypnotherapist can use the Hypnotic Suggestion to rewire your thoughts to new ones.
Avoiding excessive stimulation before Hypnotherapy sessions would be best for better results because they might negatively impact the relaxation process.
Lastly, Hypnosis can help overcome negative issues affecting your life, so you can try to see positive changes in your life. There are certain Self-Hypnosis youtube videos available, and you can try them yourself to see if it’s helpful or not.
But don’t forget that Hypnosis Audios isn’t worked for everyone, so don’t be discouraged if it does not work for you.