Do You Know When You're In a Trance?
It’s important to note that there is no universal definition of what constitutes a trance; different cultures have different perceptions of what it means to be in one.

Hypnosis is a mental state characterized by extreme suggestibility, relaxation, and heightened imagination. 

Other techniques, such as progressive muscle relaxation, meditation, or self-hypnosis, can also produce hypnotic states. However, people confuse Meditation for Hypnosis. They are different purposes and effects.

What is it like to go under hypnosis? Are we aware when we are hypnotic state?

Let’s find out more about this fascinating phenomenon in this article.

Hypnotic State, And Being-Hypnotised 

Hypnosis is an art of self-discovery and consciousness. Hypnotic Trance is a condition of semi-consciousness in which a person is not self-aware and either unresponsive to external stimuli (but capable of pursuing a purpose)

It is a conscious state of mind that encourages creativity, self-awareness, and positive change through Hypnotic suggestions.

For that reason, Hypnotherapy is a great way to overcome fears and obstacles in our lives by using subconscious thoughts and behavior patterns. 

During the session, you remain aware of who you are and where you are and remember what happened during the hypnosis session, which allows for a better understanding of our emotions from suppressing things. 

Some People Might Be Deeper In Trance State 

The trance state is a state of consciousness characterized by extreme suggestibility. It is a deep state of relaxation, high focus, and concentration.

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The trance state can be induced by hypnosis, meditation, or self-hypnosis. However, some people might slightly lose their consciousness under a Hypnotic trance state.

The term “trance” is often used as a metaphor for a state of mind that is not fully conscious. It is characterized by an altered state of awareness, reduced capacity to respond to stimuli, and changes in brain activity.

It’s not mean they become loss themself or their character. It happens because their brain waves become Theta brain waves, which stimulate extreme relaxation and a deep connection between the subconscious and 

What Occurs When Someone Is Hypnotized?

Therapists often use hypnosis to enable someone to explore memories and experiences from the past or to deal with emotional issues in the present.

  • Hypnosis might feel like a tingly sensation in your fingers, toes, or the rest of your body. It is a perfectly normal sensation that can happen during hypnosis.
  • Studies show that when someone undergoes hypnosis, a brain area called the dorsal anterior cingulate cortex becomes less active. This region helps people stay vigilant about their surroundings, which can be helpful for therapy sessions where patients are encouraged to explore memories and feelings.
  • When you are hypnotic state, you can feel relaxed and sleepy. Your stress hormone cortisol drops, giving you a better hypnotic state and promoting calmness. 

Related: What Causes My Weird Feeling After Hypnosis?

The term trance may be linked with hypnosis, meditation, prayer, and altered states of consciousness.

Don’t be Afraid Of Hypnosis

The hypnotized person becomes more open to suggestions, which you can use to help them change their behavior or thoughts. 

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The therapeutic process may involve the patient or therapist suggesting things they can do to improve their condition, such as quitting smoking or being less anxious.

So, hypnosis isn’t mind-control; the key to understanding hypnosis is the idea that it’s about guiding someone’s focus and attention, not controlling their thoughts or actions.

Related: Can Hypnosis Help People Change How They Act?

Hypnotic Trance is a condition of semi-consciousness in which a person is not self-aware and either unresponsive to external stimuli (but capable of pursuing a purpose) or selectively sensitive to the person (if any) who created the trance.


When someone enters a trance state, they are more open to suggestions because they’re in a hypnotic state. In this state, they will remember things better and connect their subconscious mind. 

However, Trance is in a state of semi-consciousness, and some people might feel too relaxed and slightly less conscious; their brain waves relaxed state, and they feel calm under hypnosis.

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