How Effective Is Hypnotherapy For Anxiety
There are several studies that suggest it can be a helpful treatment for those struggling with anxiety.

Anxiety is a common mental health disorder that can affect a person’s life. It is characterized by feelings of unease, worry, and fear that can be overwhelming and cause significant distress. 

While there are many different treatment options for Anxiety, such as Hypnotherapy and Cognitive Behavior Therapy.

However, Hypnotherapy is a treatment that uses hypnosis, or a trance-like state, to treat Anxiety and other mental health conditions. In this article, we will explain the details of that. 

Related: Which One Should I Choose? CBT, Or Hypnosis?

How Many Sessions Of Hypnosis For Anxiety?

There is no one-size-fits-all answer to this question, as the number of hypnosis sessions required to treat Anxiety will vary from person to person. 

However, most people will require at least a few sessions before seeing significant improvement. For some people, a single session may be enough to achieve relief from anxiety symptoms. For others, it may take several weeks or even months of regular sessions to see significant results.

How Does That Hypnosis Works On Anxiety?

Hypnosis is a state of focused attention and increased suggestibility. In a hypnotherapy session, the therapist will use relaxation techniques and positive suggestions to help the person achieve a state of deep relaxation. Once in this state, the therapist will work to change the person’s negative thoughts and behaviors. 

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How successful is Hypnotherapy for Anxiety?

Many factors can contribute to the success rate of Anxiety. Plus, not all people can easily be hypnotized. 

People who are highly analytical or have a strong need to control their environment are often not good candidates for hypnosis. 

One study published in the Journal of Consulting and Clinical Psychology found that Hypnotherapy significantly reduced anxiety symptoms in people with social anxiety disorder. 

Some research showed that participants with a generalized anxiety disorder reported a decrease in anxiety symptoms after Hypnotherapy.

The research suggests that Hypnotherapy can effectively treat Anxiety, helping people reduce their symptoms and improve their quality of life.

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Why My Anxiety Gone During Hypnosis?

Hypnosis is a state of deep relaxation which change the brain waves and where the mind is more receptive to suggestions. When you are in a state of hypnosis, your anxiety may go away because you are no longer focused on your worry, and instead, you are focusing on the hypnotherapist’s voice.

Some people may be more susceptible to hypnosis than others, which is why not everyone experiences the same results. But for those who do find relief from anxiety during under hypnosis, it can be a life-changing experience.

Related: Do You Know When You’re In a Trance?

Best Way Continue At Least More Than 5 Sessions, or Even More

It is a well-known fact that our brain works best with repetition. This is because our brain creates neural pathways when we encounter something new. These pathways are strengthened each time we encounter the thing again, making it get better habits for the future.

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You can use self-hypnosis videos for Anxiety. For the best results, at least 21 days of Hypnosis audios to see positive change. 

If you do more than that and nothing happens, it would be a sign that you should consider other types of therapists.


It usually takes anywhere from 7-9 sessions to see significant improvement from Anxiety and stress. However, you can make it shorter with simple strategies such as Trusting and Collaboration with a Hypnotherapist.

You can also make it faster to get Trance State by learning Progressive Muscle Relaxation with yourself, which helps you put yourself into a better Hypnotic State.

Plus, stress management can help your ability to the hypnotic trance state.

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