Addiction is a neuropsychological problem defined by a persistent and strong desire to consume a substance despite significant damage and other negative effects. Repetitive drug use frequently affects brain function in ways that promote desire and reduces (but does not totally eliminate) self-control. However, Kundalini Meditation For Addiction, Effective or Not?
Meditation should be a priority that we all make time for. However, that’s easier said than done. Thankfully, there’s a way to meditate without devoting hours daily — kundalini meditation. Kundalini meditation focuses on breathing techniques and exercises designed to stimulate the spine and bring spiritual awakening.
- People claim kundalini meditation good for addiction via healing power in your body and mind.
- Kundalini meditation has the power to change your life for the better — but only if you know how to use it.
- Kundalini is similar to qi or chi energy. It helps your energy body for better
- With Kundalini Meditation, you can learn to master your breathing and your mind in just a few minutes.
- Root chakra (Muladhara) is regarded as the “energy body” basis. The necessity of regulating this chakra is emphasized in yogic traditions. The awakening of Kundalini begins here
People who have addiction might benefit from meditation such as mindfulness, kundalini, and others.
What is an addiction, and how does it affect us?
Addiction is a serious thing. It results from biological and experiential factors, leading to compulsive substance use despite harmful consequences.
The things you can get addicts such as:
- Smoking
- Alcohol
- Gambling
- Pornography
- Sugar
- Weed
Alcoholism, marijuana addiction, amphetamine addiction, cocaine addiction, nicotine addiction, opioid addiction, video game addiction, gambling addiction, and sexual addiction are all examples of substance and behavioral addictions.
Addiction to a substance or behavior is a disorder that develops when an individual becomes unable to stop using or engaging in the addictive behavior even though it causes them significant harm.
An addiction is a compulsive and uncontrollable need to consume a substance or engage in an activity. A person with an addiction will feel compelled to use drugs, alcohol, gamble, or engage in sexual activities even if they know they’re using them, causing problems in day-to-day living.
Why We Get An Addict?
Addiction mostly happens because of dopamine and reward systems.
Dopamine is the neurotransmitter that regulates brain-reward circuitry and is fundamental in addiction. It’s released by the hypothalamus, which sends it to other brain areas where dopamine levels are low.
Dopamine attracts and binds to receptors on nerve cells in these regions, providing a pleasurable sensation. This feeling of pleasure signals the release of more dopamine.
Therefore, addiction occurs because of some genetic and environmental issues.
How Can Meditation Help Addiction?
It is a common misconception that meditation is just for relaxation. It is not simply sitting in a quiet place and clearing your mind. Meditation can help people with addiction by calming their minds and giving them the focus they need to stop the cycle of addiction.
Meditation has been shown to reduce stress, anxiety, depression, and addictions. It helps addicts by calming their minds and giving them focus so they can stop the cycle of addiction.
Kundalini Meditation For Addiction
Kundalini yoga is a popular form of yoga that combines physical poses with breathing exercises and meditation.
It’s designed to awaken your kundalini energy, which can help bring spiritual enlightenment. Studies have shown that Kundalini Yoga provides many benefits to your physical, mental, and emotional well-being, including:
Kundalini energy is also referred to as “chi”, or “prana” energy by the Taoist monks, and Qigong masters.
Kundalini yoga is defined as the “yoga of awareness.” Its purpose is to promote spiritual enlightenment and the awakening of Kundalini energy.
Kundalini Meditation is an ancient form of meditation that is said to have originated in India. It’s a meditative technique that can overcome addiction and other stress-related problems.
Kundalini helps activate our inner energy, which improves our body and the healing process.
This benefit is that it will help your body work more efficiently. The toxins also lead to the accumulation of substance abuse in our brains and body.
When you have a good amount of positive chemicals in your body, that leads to less craving the addictive substances.
Kundalini can help recover our body and brain faster, increase healing, and feed our energy centers and chakras.
More energy, better feeling, and better control of your body and soul.
Kundalini meditation is a form of conscious breathing in which the full attention is focused on the breath. Kundalini meditation has been used to control addiction to drugs and alcohol, and it may be beneficial for people with other addictions as well.
Meditation For Stress Relief
, A lot of people are stressed, anxious, and worried. They’re struggling to keep up with the stresses of modern luxury.
The key to finding peace is in your breath. By meditating and calming your mind, you can find solace from any anxiety or worry that rattles you.
Meditation will help you find peace in any circumstance. With Kundalini Meditation, you can learn to master your breathing and your mind in just a few minutes. Let go of stress and worry in just a few breaths.
Don’t Forget Yoga Practice
Yoga practice can be beneficial who regularly do it. Yet, some yoga teachers succeed in using chakra meditation in yoga class.
Yoga’s philosophy about kundalini is related to energy meditation.(Energy is also used mainly by Reiki.) When awakening your kundalini energy, it has therapeutic properties for your body and soul.
Yoga gurus suggest kundalini meditation for enlightenment and Realization high self. Suppose you are at home and do not have to go to yoga class. In that case, you can follow Meditation techniques such as guided meditation techniques. You need to listen to the mp3 audios.
Meditation and yoga is the supportive element of each other. So, you can combine kundalini meditation with yoga, and you will get much more benefits. These are:
- Deep relaxation
- Loving-kindness to other people
- More compassion
- Blissful
- Inner-peace
- Stillness
- Mindfulness
- Energies
Some famous gurus and yogis are available to help your philosophy about meditation and yoga. For example, Sadhguruh is well-known.
Finally, you will train your nervous system via doing regular kundalini meditation, which is excellent for the holistic aspect!
Spirituality is a long but rewarding way to follow. There is some high level of Buddhist meditation, transcendental meditation, and awareness meditation to become happier, calmer, and deep dive into the present moment.
Suggestion For Meditators
You can open free guided meditation on youtube. Guided meditations will be good for beginners as well as meditators too.
The mp3 meditation videos start with a body scan while the eye is closed. This will helps lower your stress and anxiety level through visualization and relieve stress levels.
After practicing meditation, you learn to meditate easily. You need to let go and consistently.
Meditation music doesn’t need to be complicated. Simple meditation, even walking meditation, is good as well as consistent. 10-minute meditation is okay too.
- Learning how to meditate doesn’t need to become complex things. Long-term meditation increases gratitude; you can become more relaxed and act mindfully in stressful situations like a guru.
- Meditation and relaxation support each other. Best meditation should always fit your lifestyle. And you do not need to go always to meditation class, and there are free meditation-videos, audio, books, and available on the internet.
- Kundalini meditation increases consciousness. However, there are forms of meditation, such as Mantra meditation, helping your brain more focus and get rid of distractions via mantras.
- Before kundalini meditation, you can also start with mindful meditation and metta meditation to improve your emotional well-being. That will help you prevent some of the emotional problems when you start kundalini meditation.
- In psychology, mindfulness practice is used to treat mental and physical problems such as depression, stress, and anxiety. Although the quality of studies has been low, mindfulness is also employed in the treatment of drug addiction.
- Always join meditation courses and read meditation books. They will help your prefrontal cortex work and accept the benefits of meditation. İf you accept the benefits of meditation, you will get an increase in the effects.
The present moment is the only moment we are in. Meditation practiced will help your deep dive into the present moment.
Other techniques: Hypnosis for addiction
Other things you can use for an addiction like a hypnosis
Hypnosis is used for addiction treatment to manage withdrawal symptoms and side effects.
For example, alcoholics may suffer from headaches, sweating, and insomnia.
Some people may experience depression and anxiety as well. It is important to remember that these symptoms are temporary and will go away soon after detoxification.
Related: If You Have An Gambling Addiction, Hypnosis Might Help You
Summary
As you can see, meditation is good for handling addictions and cultivating happier life.
In our society, there are tons of distractions affecting us, becoming us addictive substances, things, and media.
You can start your meditation journey with meditation apps or learn meditation in other ways, and it doesn’t matter.
For benefits, just continue consistently and give your time without judging it.