If you love cooking, but hate the time-consuming task of chopping fresh herbs, then rosemary oil is perfect.
There is nothing better than the smell of freshly chopped herbs. With a few drops of this miraculous oil, you can add the same aromatic flavor to your dishes without the time-consuming chopping.
Rosemary essential oil is extracted from the leaves of the rosemary plant by steam distillation or cold pressing. It has a refreshing and sharp, camphor-like scent. Rosemary can be used in various ways, including making herbal tea, flavor sauces, or an air freshener.
Rosemary oil: Effect
Let’s look at rosemary oils. The oil itself is beneficial for most conditions. Such as:
- Hair Care: Rosemary oil’s ingredients have an antibacterial and anti-inflammatory action. These properties are highly beneficial to hair and skin. The oil can treat dandruff, skin problems, and wounds.
- Memory: Studies have shown that rosemary oil, like peppermint and chamomile, positively impacts memory performance. This is likely due to the essential oil cineole in rosemary oil. You can just put a few drops in an aroma lamp to make homemade aromatherapy.
- Cold: Because of its antibacterial properties, rosemary oil is very effective against colds. Rub some oil on your upper body and let it do its work.
- Depression/migraine: It’s worth trying if you experience mood swings. It can help improve your sleep quality and general mood. You can either add about ten drops to a soak or massage the neck with a few drops of oil. Then, inhale a little bit more via a handkerchief.
Essential oils are a popular form of aromatherapy. They can be used for stress relief and to promote feelings of well-being.
Rosemary essential oil is a popular essential oil that has many gorgeous benefits. One benefit of this essential oil is improving concentration and memory. It also offers relief from headaches and supports healthy circulation.
Rosemary has many health benefits.
Essential oils can be used to help you lose weight. These essential oils are blended with plant extracts to create a synergistic effect that is more powerful than the sum of its parts.
Rosemary contains a wide variety of beneficial compounds. Rosemary compounds with high health benefits are its essential oils (0.6-1.35% in dried plants) and secondary substances such as rosemary, hesperidin, or eucalyptol.
These biological compounds are not only responsible for the many health benefits.
They have shown remarkable healing properties. They work, among other things.
Aromatherapy is a science that is over 2,000 years old and has been practiced in China, Egypt, and Greece. Rosemary is used to treating many conditions, including colds, menstrual cramps, and migraines.
- Rosemary has been treasured since ancient times for its medicinal properties. It is an herb used to cleanse and purify the body and mind, helping to promote mental clarity.
- Originating from the Mediterranean, you can use rosemary to symbolize beauty and love. Monks introduced the rosemary plant from monasteries to Mediterranean cuisine around 100 years after Christ’s birth.
- The health benefits of rosemary oil have been known since ancient times. It was used to keep the brain sharp, relieve muscle pain, and as an insect repellent.
If you get in interested, you might also check Thyme Oil in this regard.
Related: Everything You Ever Wanted to Know About Thyme Oil
Rosemary oil: The Key Ingredients
- Essential oils (camphor, cineol, borneol, carnosol, terpineol etc. )
- Flavonoids ( which are responsible for antioxidant effect)
- Glycolic acid
- Bitter substances
Many ingredients in essential oils have yet to be discovered. However, many positive effects could be found due to well-known components such as the tannins found in medicinal plants.
Application of rosemary oil
- Cosmetics Rosemary oil improves blood circulation, leading to skin regeneration. People with oily skin or impurities should not use the oil. The essential oil can be used as an ingredient in shampoos, shower gels, and other similar products. Allow the essential oil to soak in for at least 30 minutes before rinsing it off.
- Nutrition: You can use rosemary oil instead of pure rosemary to enhance your recipes. Add one drop of essential oil. This will improve your digestion and decrease the feeling of fullness. Rosemary Tea has a pleasant taste.
- Inhaling: Rosemary oil can inhale colds, infections, and headaches. Rosemary oil has a pleasant effect on your body and mind and can also help to reduce stress levels. You can either use an aroma lamp or a diffuser to inhale. You can also inhale the steam. An aroma lamp can increase your concentration and repel mosquitoes since they don’t like the rosemary smell.
The essential rosemary oil can be used for health promotion and be edible oil.
Essential rosemary oil is a concentrated form of the vital ingredients found in rosemary plants. This is why it is not recommended to use the essential rosemary oil internally.
Yet, a targeted application or inhalation can be helpful in acute situations.
Rosemary oil is a light, fragrant essential oil used in many household and medicinal applications. It has been shown to have anti-inflammatory properties. It can also help with respiratory ailments such as asthma, bronchitis, and allergies.
Rosemary improves memory
Your memory and learning process are mostly related to the hippocampus area.
The study on rosemary oil and lavender oil showed that these two essential oils helped people’s moods, improved their memory and attention, reduced anxiety, and decreased depression. (source).
Ancient Greeks believed that rosemary could increase memory. Students in ancient Greece wore rosemary wreaths for their exams to improve their performance.
Researchers also measured the levels of secondary plant substance, eucalyptol, in test subjects’ blood. This was published in another study a few years later. Higher levels of eucalyptol in blood correlate with better memory performance.
The substance is absorbed into the bloodstream through the mucous membranes in the nose and lungs and then via the blood-brain barrier into their brains. The essential oil of rosemary contains 35 to 45 percent eucalyptol.
Essential oils have been used for centuries to promote relaxation and calmness. A recent study was conducted to see if adding four drops of rose oil or four drops of lavender oil to a person’s forehead would make them more alert and help them concentrate better.
Rosemary may reduce Alzheimer’s risk and dementia.
These results indicate that rosemary may be able to help with Alzheimer’s and dementia.
Researchers found that directly injecting rosemary extract into cells increased brain glucose uptake in a 2020 cell study.
The brain needs energy in the form of glucose. However, neurodegenerative diseases can cause a decrease in glucose uptake. This is why the rosemary effect is so promising.
The cells’ glucose uptake is influenced by the rosemary acid, carnosolic, and rosemary carnosol. These substances can cross the blood-brain barrier, so researchers believe that rosemary could also cause this effect. Rosemary may be able to lower the risk of Alzheimer’s disease and dementia.
Rosemary for depression and anxiety
Depression and anxiety are epidemics. Lucky, we have tools for this.
As we talked about earlier, it’s same applies here. Memory and mood are two important aspects when it comes to the hippocampus area.
Rosemary can even be used to improve mood. This was further explored by Iranian researchers in 2018. They conducted a double-blind, placebo-controlled, randomized study. The study involved 68 students from universities.
Thirty-four students took two capsules containing 500mg dried rosemary powder daily for a month. The placebo group was given to the other participants. We examined the effects of memory performance, depression, anxiety, and sleep.
One month later, the results were comparable to the beginning of the study. The rosemary group had better memory performance than the other groups (as shown in the previous studies).
The good news is participants also reported a decrease in anxiety, depression, and sleep quality. Participants also reported improved skin, increased libido, and an increase in appetite.
However, these effects were not tested in the study. The study shows that even small amounts of rosemary can have positive effects. You can easily consume 1g of rosemary daily with food and drinks.
Rosemary extract for Cancer
Numerous animal and cell studies have demonstrated that rosemary extract can reduce the growth of various cancer cells, including breast cancer, colon cancer, and prostate cancer. It is possible to reduce the tumor size.
Carnosic acid and rosemary contain carnosol, also responsible for the anti-cancer effects.
All the ingredients in rosemary extract had a more significant impact than those individually administered substances. The ideal dose of a rosemary extract has not been thoroughly researched as the results varied in different studies.
The anti-cancer effects of carnosic acid and rosemary have been well-documented by the National Cancer Institute. Carnosol, a compound found in rosemary and carnosic acid, is responsible for many positive effects.
This is how rosemary gets used.
Rosemary’s healing properties can be used in many ways, including tea, as a spice, in aromatherapy, or cosmetics such as soaps, shampoos, creams, and hair tonics. These herbs have been used for centuries in folk medicine.
We all like tea, yeah?
You can use rosemary tea works against indigestion, nausea, kidney and bladder diseases, low blood pressure, menstrual problems, missed menstrual periods, and general states of exhaustion.
The study found that rosemary tea (4g rosemary in 150ml water) can reduce burnout symptoms for up to two months.
It is also antibacterial and helps treat colds.
A teaspoon of chopped fresh or dried rosemary leaves (approx. A quarter-liter of hot water is added to 2 to 4 grams. Let the tea steep for eight to ten minutes before straining. The tea can be drunk three times per day.
Aromatherapy using rosemary oil
Aromatherapy is often used to describe the use of essential oils as a room scent. Aromatherapy can also include other uses of essential oils. B. Massages and baths.
Aromatic rosemary oil is a popular choice for its pain-relieving, wound-healing, and stimulating properties.
A pleasant side effect of rosemary oil is that mosquitoes will not be attracted to your walls because of its strong smell.
A pure, organic rosemary oil can be found here: rosemary oils
Rosemary to lower blood pressure – is it true?
Sometimes, it is stated that rosemary shouldn’t be used to raise blood pressure as it can increase it. Numerous studies have shown that blood pressure can rise briefly in healthy people and people with low blood pressure.
This is when rosemary oil is applied to the skin or inhaled for 20 minutes. The blood pressure returned to normal after the application. The effects of rosemary on high blood pressure have not been investigated.
It would be like advising high blood pressure patients against rosemary use. After all, blood pressure rises. However, the decisive factor is that blood pressure then falls again.
High blood pressure patients should avoid rosemary tea and rosemary baths. However, rosemary can be used in the kitchen as well as aromatherapy. Natural measures to lower high blood pressure can be found under the previous link.
Rosemary in pregnancy and lactation
The stimulating effects of rosemary on the reproductive organs and the ability to promote labor make it a popular herb in Brazilian folk medicine. It is unknown what the maximum dose of rosemary oil causes abortion. Pregnant women should avoid high levels of rosemary oil.
It is not known if the ingredients of rosemary can be passed into breast milk. Breastfeeding should be avoided while using rosemary oil.
There is no danger in rosemary oil being used in the kitchen. It is only a tiny amount and not as concentrated as essential oils.
Can we Use Almond oil and rosemary oil for hair?
One of the most popular oils for hair is almond oil. It is highly moisturizing and can help hair stay shiny and soft. Almond oil contains Vitamin E and monounsaturated fats that are good for your skin. Rosemary oil also has many benefits, such as improving circulation and stimulating hair growth.