Most people have no idea of the many benefits of Lemongrass Essential Oil. They think it can only be used to relieve headaches or boost immunity. However, Lemongrass Oil is much more versatile than that!
What is lemongrass good for mosquitoes?
Lemongrass essential oil is an organic and sustainable alternative to chemical-based insect repellents. It’s also a natural way to repel mosquitoes, flies, wasps, and other pesky insects in the summer months.
We need more information about the effects of lemongrass essential oils, as we do with many oils. Research has shown that there are many health benefits to lemongrass essential oil.
- Antibacterial properties
- Antifungal properties
- Anti-inflammatory properties
- Pain relief
- Antioxidant properties
- Improved digestive health
- Diarrhea
- Lower cholesterol
- blood sugar regulation
- Stress and anxiety relief
- Migraines and headache relief
There are many health benefits to lemongrass essential oil. Studies on the effects of aromatherapy and massage therapy have found that they can help with stress relief, anxiety, depression, and insomnia.
Lemongrass Essential Oil
Lemongrass has been known to create a calming atmosphere. It can treat various skin conditions, such as acne, dry skin, or even eczema. Lemongrass is also believed to help with respiratory problems and maintain healthy hair.
Lemongrass essential oil is a popular choice among aromatherapists because it has various benefits.
Lemongrass essential oils might have some health benefits for your mind and body. These are 11 ways that it can benefit your health.
1- Antibacterial properties
For overall health, we need to optimize our environment.
Lemongrass essential oils have some excellent antibacterial properties.
A 2016 tube study showed that it could combat Acinetobacter Baumannii. These bacteria can cause infections in the blood and lungs (pneumonia). It is still being tested in humans to determine how it works.
Lemongrass is an essential oil with a variety of benefits. It has antibacterial properties, which can be used to treat some ailments such as acne, eczema, and athlete’s foot. Lemongrass also contains menthol and citronella, which soothe the skin and clear out the sinuses.
2- Antifungal
Lemongrass oil is an essential oil that has been used by herbalists and folk healers the world over to fight disease and pestilence. One of its most impressive abilities is the ability to kill bacteria. Lemongrass oil, when diluted, can be used to clean surfaces or as a topical treatment for cuts and scrapes.
Lemongrass oil is an antibacterial agent and is effective against E. coli and Staphylococcus aureus bacteria.
In 2014, a test-tube study showed that lemongrass essential oil was effective against Candida albicans, C. Aspergillus nuiger fungi, and tropical. It could fight IRL fungal infections. We need to do more human studies to learn more about its antifungal properties.
Candida albicans is the most common cause of yeast infections. These infections occur when a person’s system is out of balance, and yeast overgrowth occurs. Rarely, if the condition persists, it may lead to thrush. Yeast thrives in warm, moist environments, explaining why infection occurs in the vagina.
3- Anti-inflammatory
Anti-inflammatory properties are not the only benefits of lemongrass. It is a potential treatment for diabetes, cancer, and obesity.
Citral and Geranium compounds found in lemongrass are thought to have anti-inflammatory properties.
A similar study found that mice suffering from ear edema also experienced reduced Inflammation when they applied the oil topically.
However, more research is needed to determine if these effects occur in humans. It is important to remember that essential oils should not be ingested, unlike rats.
Lemongrass has anti-inflammatory properties and is a potential treatment for diabetes, cancer, and obesity.
4- Pain Relief
Lemongrass may be a valuable ingredient for Inflammation and pain relief.
The anti-inflammatory properties of lemongrass are due to its high level of citral, which is an important compound found in the essential oils of many plants.
Lemongrass is also thought to have pain-relieving effects, which can help people with arthritis or other inflammatory conditions.
A small 2017 study found that the daily application of lemongrass oil reduced the pain of people with rheumatoid arthritis. The pain level dropped from 80 to 50 percent in 30 days.
This is excellent news, but we still need to research whether the pain-relieving properties are natural.
5- Antioxidant
The premium quality antioxidant properties of lemongrass essential oil could be due to their high quality.
A 2015 study showed that lemongrass mouthwash has powerful antioxidant properties. This makes it great complementary therapy for those suffering from gingivitis and other problems.
Another 2015 study found that lemongrass was able to hunt down free radicals within an in vitro environment.
The bad news is that more research is needed to determine how specific effective drug concentrations are.
6- May Support Digestive System Health
Anecdotal evidence suggests lemongrass may reduce nausea, pain, bloating, and cramping due to various gastrointestinal conditions.
A 2012 study showed that lemongrass essential oils prevented stomach ulcers in mice. Yet, more human studies are needed to determine whether or not it is effective for humans. source
7- Can Help with Diarrhea
Diarrhea stinks. Lemongrass may help you get your bowels moving.
According to research, 2011 shows that the plant does have some sweet antidiarrheal properties. We still need to do more research to determine if the plant can stop the trots.
Researchers are also still trying to find the best way to use lemongrass for abdominal treatment (e.g., inhalation, tea, or tinctures).
8- May Lower Cholesterol Levels
Lemongrass oil may improve your heart health. A 2011 study of rats showed that lemongrass oil could reduce hyperlipidemia and high levels of fat particles within the blood.
A 2007 study showed that lemongrass oil reduced cholesterol in rats fed high cholesterol for two weeks. The oil was given to the rats orally by the researchers. Essential oils are not recommended for humans.
Consult a doctor if you are concerned about your cholesterol.
Remember, more research is needed to determine the potential effects of lemongrass oil on cholesterol levels in humans.
9- Might Help Regulate Blood Sugar
According to a 2007 animal study, people with type II diabetes may have lower blood sugar levels thanks to lemongrass oil. For 42 days, researchers gave lemongrass oil to rats orally.
They found it could lower blood sugar levels and increase HDL (good). cholesterol levels
However, this is not definitive proof that lemongrass can regulate blood sugar levels. Do not try it at home – essential oils can be hazardous and should not be taken.
10- Stress and anxiety relief
Stress and anxiety are common. Essential oils might help it.
Some people use lemongrass essential oils to help them relax. It is a popular addition to aromatherapy, mindfulness, and yoga practices. It may also increase the anti-stress benefits associated with massage therapy.
A 2015 study looked at the benefits of using sweet almond and lemongrass oils in massage. Participants who had a massage with the oil for three weeks received lower diastolic blood pressure.
This could indicate a decrease in stress levels. However, more research is needed to confirm this.
If you suffer stress and anxiety, you might try rosemary oil in this regard.
Related: Find Out Now, What Should You Do For Rosemary Oil?
11- Migraines and headache relief
There are tons of reasons you might have migraines and headaches.
Some research says that magnesium deficiency plays a vital role in migraines.
Others say B2 deficiency also plays an important role. However, lemongrass might help relieve some of the symptoms.
A 2011 study discovered that native Australian lemongrass might help with pain relief headaches or migraine.
Researchers found that the compound eugenol, aspirin-like properties, could be responsible.
But we need more evidence.
Lemongrass Essential Oil Side Effects
The Food and Drug Administration generally recognizes dilute lemongrass oil as safe. There are some side effects that you should be aware of.
High doses can prove toxic. It can also cause severe side effects in pets and children.
We’ll repeat it: Essential oils should be avoided.
Some people may experience some unpleasant skin effects from lemongrass oil. You may experience redness, rash, itching, hives, blistering, or redness. These are some ways to reduce your risk:
- Apply to damaged or broken skin only
- Before using Lemongrass Essential Oil, dilute it with a carrier oil.
- Use only high-quality oils without any fragrances or fillers.
- If you have sensitive skin, a condition such as eczema, psoriasis, or eczema, avoid using it.
How to use essential oil of lemongrass?
Inhaling lemongrass essential oil’s scent can bring you aromatherapy benefits. Also, tiny drops of essential oil can be added to your diffuser.
Here are some ways to safely apply lemongrass to your skin as an aromatherapy treatment or topical application.
Inhalation of lemongrass essential oil
Inhaling lemongrass essential oil’s scent can bring you aromatherapy benefits.
- A few drops of essential oil can be added to a diffuser.
- Please take a few drops of the oil and add them to a bowl with warm water. The steam will be inhaled.
- Inhale a few drops of the oil onto a cotton ball or handkerchief.
Topical application of lemongrass essential oil
Pre-diluted lemongrass oil can be purchased online or in health food stores. You can also make your own.
You can add up to 12 drops of essential oil to 1 tablespoon of carrier oil (jojoba, almond oil, and coconut oil are excellent). Massage the oil into your skin. You can apply it to your neck, wrists, and temples as a soothing alternative.
First, do a patch test.
Before applying any oil or product to your skin, you should always conduct patch testing. It can cause reactions even if it is diluted. Here are some suggestions:
- A few drops of lemongrass essential oil can be applied to a small section of your skin. You can use it on your forearm or behind your ears.
- Apply a bandage to the affected area and wait for 24 hours.
- You should not be irritated if you don’t feel any.
Remember: Do not apply essential oils to your skin. It is strong.
Take it away
Lemongrass is a refreshing essential oil that may have health benefits like stress management, pain relief, and antibacterial properties. More research is required to determine which benefits are being offered.
Lemongrass oil can be used as a topical or inhalation treatment if diluted. If you have any irritation, make sure only to use high-quality brands.
Lemongrass Essential Oil Benefits Summary
Lemongrass oil has antimicrobial, antioxidant, and anti-inflammatory properties. As such, there are many benefits to using it, including the following:
- Fights Bacteria – Research has shown that lemongrass essential oil effectively against bacteria that can cause skin problems.12
- Calms the senses — According to a 2011 study published in Evidence-Based Complementary and Alternative Medicine, the eugenol found in lemongrass oil affects serotonin and blood platelet activity. Both can cause headaches.
- Relieves Inflammation – because it contains citral, which is a natural anti-inflammatory.
- Keeps mosquitoes at bay – Lemongrass oil is closely related to citronella. It can be an equally effective repellent due to its unique odor, which mosquitoes believe to be unattractive.
How to use it safely
Always patch test to make sure it doesn’t irritate your skin, and always dilute with a carrier oil before applying it to your skin. Make sure you follow the manufacturer’s guidelines on how to use it.
Some interesting facts about lemongrass/lemongrass oil
- Lemongrass is called “fever grass” in some cultures because it helps reduce fever.
- Lemongrass essential oil is closely related to citronella oil, but its smell is much more pungent than sweet
- Lemongrass oil blends well with geranium, tea tree, grapefruit, and essential pine oils
Many people struggle with different health conditions, leading to a need for specific oils that can provide relief.
But the problem is that each type of oil has its own set of benefits, making it difficult to choose the right one for a person’s needs.
For general, you can also check out the thyme oil.
You don’t have to worry about it affecting other conditions with thyme oil. It is a versatile essential oil that relieves pain, inflammation, and other health problems