Frankincense is one of the most expensive and sought-after fragrances in the world. The scent is extracted from the resin of trees that grow in a few places in the Middle East, Europe, and Africa.
The unknown is that Frankincense was used in traditional medicine for many centuries in many countries. The perfume was used by the ancient Romans and Greeks, e.g., B., to heal wounds.
In Indian Ayurveda, Frankincense and Frankicense oil has long been considered a treatment for joint problems.
Frankincense oil has been used for centuries to treat various skin conditions. It is a plant with a strong aroma that has antimicrobial properties. You can use it to treat acne, eczema, and psoriasis on the skin or inhale it for asthma or allergies. The oil is also known to have aphrodisiac effects and other possible benefits.
Frankincense is the resin from trees belonging to the genus Boswellia, which has around 20-30 species. Frankincense trees thrive in dry climates and can be found in the Arabian Peninsula and India, Pakistan, and India. These are the most well-known types of incense:
- Boswellia Serrata India and Pakistan
- Boswellia Sacra: Yemen & Oman
- Boswellia carterii: Somalia (sometimes listed separately, but sometimes also listed in the synonym category, Boswellia Sacra).
- Boswellia Papyrifera: Ethiopia and Eritrea
A frankincense resin extract can be obtained as a dietary supplement or medicinal product. It is also available as capsules and tablets.
Frankincense Health Benefits
Since the 1980s, scientific interest in Frankincense has increased tremendously. Numerous studies have been published. Frankincense resin is anti-inflammatory, antibacterial, and antidepressant. It also has pain-relieving properties (source).
Based on the properties of the active ingredients, the following are possible uses for Frankincense:
- Chronic inflammatory bowel disorder, e.g., B. Ulcerative colitis, Crohn’s disease
- Joint diseases, e.g., B. rheumatism, arthritis, arthrosis
- Psoriasis, neurodermatitis
- Multiple sclerosis
- Brain tumors
Frankincense oil is one of the most popular and widespread essential oils due to its beautiful aroma. Its benefits are wide-ranging, and some of the best-known uses include its use in aromatherapy to reduce stress, help with depression and anxiety, improve mood, decrease pain during menstruation, and even increase fertility.
The Active Ingredients Of Frankincense: RESIN
Frankincense is often referred to as the “king of oils” for its healing and protective qualities.
The positive health effects of frankincense resin’s various boswellic acids are due, among other things. The AKBA acid (3-O-acetyl-11-keto-b-boswellic acid) is considered particularly effective, so it is regarded as the most critical ingredient. ,
Boswellic acids AKBA and KBA can reprogram the enzyme (5-lipoxygenase), producing an anti-inflammatory effect.
Frankincense is a promising treatment for all conditions triggered by inflammation
An extract of the frankincense resin is extracted to maximize the benefits it has had in many studies.
Frankincense oil has been used for centuries in ancient cultures to help with respiratory problems, skin disorders, and other health concerns.
Frankincense is a natural remedy for joint pain.
When the pain is terrible, you can’t help but start thinking about how you might ruin your life because of physical discomfort.
There are promising results for frankincense oil in osteoarthritis. For example, Frankincense from Boswellia Serrata has reduced joint pain and improved joint function. 100-400 mg of boswellic acids daily should be taken
The best study situation for joint diseases is the one on arthrosis. In traditional and empirical medicine, frankincense can treat joint pain caused by arthritis or rheumatoid.
Chronic inflammatory bowel disease: Frankincense
Chronic inflammatory bowel disease (IBD) is a long-term condition characterized by chronic inflammation in the digestive tract. It affects around 3 million people worldwide and can be severe, with symptoms including abdominal pain, diarrhea, weight loss, fatigue, and anemia.
Frankincense has shown promise in alleviating symptoms associated with IBD, such as abdominal pain or diarrhea. It also plays a role in preventing further complications such as colorectal cancer or metabolic syndrome.
The standard medication used to treat IBD had many side effects in a clinical trial. You can gradually reduce it over four to six weeks. Most subjects noticed an improvement in their health.
You took two tablets of 400mg Frankincense extract three times daily and the other medications (corticoids mesalazine and azathioprine).
Once the symptoms subsided, such as cramping and abdominal pain, the pre-medication was decreased by one tablet per week until You took only the Frankincense. Depending on the effects, the individual dose was reduced to one weekly tablet.
When fighting chronic inflammation, you can also check Thyme oil for this regard.
Another success story is psoriasis therapy. Psoriasis is an incurable autoimmune skin disorder.
People tested a frankincense lotion containing 95% AKBA Boswellia acids from Boswellia serrata for psoriasis. The cream was used three times a week for three months
The reduction in psoriasis is evident in the before and after images.
Inflammatory markers in test participants were reduced sharply.
TNF alpha, for example, decreased by 58 percent and returned to normal after three months (source)
People with asthma or other respiratory diseases often experience similar symptoms like shortness of breath, wheezing, chest tightness, etc. Asthma has become the biggest killer in the United States.
The 18 individuals took 200mg of the combination daily for 56 days. Less than a week later, the individuals’ lung function and inflammation levels improved. Bengal quince and Frankincense blend provided a more significant anti-inflammatory impact than either one alone. (source)
Frankincense, Such as Cortisone.
Frankincense shares inflammatory, pain-relieving, and decongestant properties of cortisone. Frankincense may be able to substitute cortisone as a replacement for cortisone therapy because it is a natural alternative.
Cortisone is a corticosteroid. In research on chronic inflammatory bowel disorders, using Frankincense gradually lowered corticoids. As a result, many people felt better. Additional research confirms Frankincense’s cortisone-like properties ( source ).
Cortisone comes in several forms: a pill or sprays for asthma, an ointment, cream, or cream for psoriasis, an injection for joint problems, and an infusion for MS. Cortisone can help edema from brain tumors.
Frankincense extract available
Frankincense extract can be purchased as dietary supplements or medicines, although medicines with Frankincense in Europe are only indirectly available.
A supplementary diet with Frankincense
Dietary supplements with frankincense extract are freely available. These supplements are often available in capsules.
They are not standardized, unlike the frankincense products sold at over-the-counter pharmacies. There are no regulations regarding how extracts are made or how much of each ingredient they must contain.
Patients should not be afraid to look for alternative options since there are very few chances of getting incense drugs.
Frankincense extract has been deemed safe. The side effects are much less than approved drugs. It is not clear if frankincense extract can help with specific complaints.
Combine with Rosehip and Frankincense oil
Frankincense is known for its aphrodisiac properties, and rosehip oil has been shown to treat acne. There are many different benefits of using these two oils in aromatherapy, and they’re both trendy in the industry.
However, Frankincense is a sacred incense that has been used since ancient times. It is believed to have healing, purifying, and cleansing properties. It is also a powerful mood enhancer and can help improve memory function and increase focus. The rosehip seed oil has been touted for its benefits for years. It’s an antioxidant-rich oil that is great for skin, hair, and nails.
Frankincense, or Boswellia, has been used for centuries in religious ceremonies and is a popular perfume ingredient. Rosehip oil is a slightly new oil that has been used in dermatology because of its healing properties.
Lemongrass And Frankincense Blend
Many people are using aromatherapy to help with their health and well-being. Lemongrass is an essential ingredient in many Asian dishes. It has an herbaceous, citrus aroma that blends well with other herbs & spices. Lemongrass can be used to make various savory & sweet recipes, such as this delicious stir-fry with lemongrass, ginger, and green onion.
This blend of lemongrass and frankincense is aromatic steam that has many benefits. You can use it to help with sinus symptoms, sore throats, respiratory issues, etc.
Aromatic steam is a blend of lemongrass and frankincense. The scent is uplifting and calming at the same time. It has many benefits, including alleviating sinus symptoms, sore throats, respiratory issues, etc.
Frankincense And Copaiba
Copaiba is one of the few ingredients that work with frankincense to create a powerful healing oil. This oil can help with everything from arthritis and bronchitis to skin problems, depression, etc.
Copaiba oil is also being used as an alternative therapy to treat chronic pain and other health condition.
Here are some things to watch out for when purchasing dietary supplements
When shopping for supplements, these factors will help you choose the right supplement containing frankincense extract.
- What kind of Frankincense does the extract come from? Boswellia serrata is the most common source of extracts – these are where most of the studies were done. There are also Boswellia carterii extracts. This species could contain higher levels of boswellic acid (see Boswellia carrying frankincense extract). This has been the subject of fewer studies.
- What amount of frankincense extract is in the preparation? The majority of supplements contain 300 to 500 mg of Frankincense per capsule. These amounts are similar to the doses in the studies. The studies mainly examined standard frankincense preparations. Dietary supplements, however, were not standardized. The content of boswellic acid can vary from one practice to the next. This means that You cannot compare the effect to 1:1.
- With or with micellar technology? Frankincense is not bioavailable, so that you can purchase capsules containing micellar Frankincense. Water-soluble and fat-soluble particles enclose Boswellic acids to make it easier for the active ingredients to reach the bloodstream. The bioavailability of these capsules was 50 times greater than that of pills made without micellar technology. Preparations with micelles may contain polysorbate 20, however. The emulsifier can also increase the absorption of fat-soluble pollutants. Therefore, long-term usage is not recommended. Most preparations without micelles take effect in four weeks. It is unknown if practices with micelles work faster due to their higher bioavailability.
Dietary supplements containing Frankincense are not usually made with coloring agents or sweeteners. However, sometimes release agents and fillers are added. Be sure to read the ingredients.
Frankincense oil: Natural anti-inflammatory
Frankincense oil is a type of resin extracted from the frankincense tree. It is used to make incense, perfumes, and essential oils. It has been used in traditional medicine for thousands of years, and just a few drops can be rubbed on the pulse points or inhaled.
Frankincense extract can be used to help many types of diseases. There are rarely side effects. Many people have been supported by it.
It is hoped that scientific interest in Frankincense continues so that this natural anti-inflammatory drug may be used more often in the future for the treatment of other diseases.