People get fearful when they hear that “hypnotic state.” Hypnosis isn’t a fearful or dangerous thing people might think about. Let’s explain more.
Contrary to popular belief, you can’t be hypnotized to perform something against your will. But, Hypnosis can’t be forced. You embrace hypnosis. It’s a controlled alteration of consciousness and needs a lot of “collaboration.
Please DON’T believe you will completely become a zombie, and it will lead you to mental illness. Of course not!
Depending on the therapist, a session lasts 60 to 2 hours. The hypnotherapist will ask what you wish to alter and why. The genuine hypnosis lasts 20 to 30 minutes after that.
You can’t change that time or become “crazy” easily. Mental illness is serious, and 20 – 30 minute hypnosis can’t cause it. However, some people can have adverse effects because of too much-hidden trauma, and hypnosis might be felt bad for them.
Also, some people can be more cognitive distortions, myths, and false ideas about hypnosis.
Can hypnosis make you crazy?
Not you, but there is some kind of high levels of mental illness that might be affected by hypnosis sessions.
Hypnosis presents a risk to those who suffer from severe mental conditions such as Hallucinations, Delusions, Drug and alcohol misuse, and Schizophrenia, but it won’t cause them.
If you already have those mental problems, it might make it worse in some cases. Not because of hypnosis itself, but the “things” you have fearfull or triggered for play a role in that. However, most of the time, it isn’t the case.
Also, we don’t know whether or whether individuals diagnosed with schizophrenia and Delusions are capable of entering a state of complete hypnosis.
Because hypnosis is not associated in any way with any kind of mental control, when someone is under the effect of hypnosis, they are more likely to tell lies. This might occur more when people have mental illnesses such as schizophrenia.
Related: How Risky May it Be To Undergo Hypnosis?
Can hypnotherapy cause schizophrenia?
Schizophrenia causes aberrant reality perception and serious mental illness. Schizophrenia may include hallucinations, delusions, and disturbing thoughts and behavior that hinder everyday functioning. Schizophrenia therapy is lifelong.
According to research, a mix of physical, genetic, psychological, and environmental variables might increase a person’s risk of developing the illness.
Also, there are other brain chemical problem factors such as dopamine involved in Schizophrenia patients.
How can hypnosis change and make you schizophrenic within 30 to 1 hour?
If so, we should forget all of the ideas bout science and act like hypnotherapists are “magical” people like a shaman. Of course not.
Suggestion: Can Hypnosis Help People Change How They Act?
Can hypnosis make you feel worse?
Actually, it depends on you, but most of the time, you feel better and clarity. People also reported that they are more calm, more relaxed, and more easy-going person after the hypnosis sessions.
But sure, it’s not a common, but even after participating in a calming activity, some individuals continue to report feelings of nausea or discomfort. One should first speak with a physician or psychiatrist before contemplating hypnosis.
There is a possibility that hypnosis may make symptoms worse. People who are experiencing symptoms of psychosis, such as delusions, hallucinations, or other psychotic conditions, may not be good candidates for hypnotherapy.
Can hypnosis affect your brain?
Yes. Hypnosis affects the brain areas and controls the “fear” center by stimulating relaxing chemicals. It especially occurs when you are in the “deep in the hypnotic state,” and your brain becomes more “alpha to theta” brain waves which are also a responsibility to make you get relaxed.
By using hypnotic methods, hypnosis allows us to communicate with the subconscious. Indeed, hypnosis, meditation, binaural beats, and the natural process of falling asleep all generate alpha and theta brain waves which change the structure of the brain and information digestion skills.
According to a recent study, the way our brain processes information is drastically influenced during hypnosis. The study contributes to a better understanding of how hypnosis affects a hypnotized person’s behavior and subjective experiences.
In summary, hypnosis alters your brain activity by changing the brain waves and increasing the amount of alpha and theta waves. I would strongly suggest reading about the difference between sleep and hypnosis. Because people mostly things that hypnosis is similar such as sleep.
Related: Is Hypnosis Similar To Sleeping? What’s the Difference?
Understanding Hypnotism And Hypnotic Trance
Understanding the Hypnotic trance is the key factor because you won’t fear as you think when you learned about that.
When a patient is in a condition of hypnotic trance, the hypnotist may more easily influence their behavior by making recommendations to them.
Not just a “hypnotic trance state” put you in a trance. Also, there are some kinds of repetitive activities such as Rhythmic and repetitive dancing, jogging, breathing exercises, chanting, meditation, prayer, and group rituals, which may all be used to produce trance states in participants.
For a trance-like state, relaxing the body and mind, enjoying a massage, or taking a warm bath may also trigger trances. Other effective methods include focusing the mind on an image, an idea, or the sound of someone’s voice.
Alcohol, hallucinogens, or tranquilizers may also contribute to it. But they are far more dangerous than other things and put you in a bad state.
My observations have led me to conclude that trance is a normal mental state that occurs on a spectrum alongside other mental states, ranging from everyday thinking to deep, profound, and spectacular trance experiences. Prayer, meditation, and chanting are all effective methods for entering a trance state.
How can you tell if you are in a trance?
- When you’re under hypnosis, you can feel calm and relaxed, and your muscles can tighten and loosen. Your cortisol level starts to go down, which changes the chemicals in your brain in the short term and helps you get into a different state of mind.
- Hypnotherapy can help people addicted to drugs or alcohol or who want to quit smoking. This is because hypnosis can help some people change their subconscious through the power of suggestion.
More information: How Do You Know If You Are Under Hypnosis?