Do you want to figure out how to use your “chi energy”? This ancient practice, also called “qi” in Chinese as well as “prana” in Sanskrit, is thought to be a vital energy that flows through the body and is…
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Whether or not alcohol impacts one’s ability to meditate is the subject of today’s blog post. As you may already know, many people turn to meditation as a means to de-stress, sharpen their minds, and improve their overall health and…
The idea of chakras is central to Hindu and Buddhist philosophy; each chakra is associated with a particular area of the body and controls certain physical, emotional, and spiritual states. However, the root chakra, also known as Muladhara, is believed…
Many alternative medicine and spiritual practices focus on the third eye chakra, also referred as the sixth chakra. It is believed to be linked to the pineal gland, a small endocrine gland in the brain that produces the neurotransmitter DMT…
Welcome to our discussion on how one can feel after meditating, as well as the different potential impacts of meditation on the body and mind. Meditation has been practiced for centuries as a way to promote physical and mental well-being,…
Welcome to our discussion on meditation and its potential to replace sleep. Meditation has been practiced for centuries to improve physical and mental well-being, and research has shown that it can have numerous benefits, including reducing stress and anxiety, improving…
Lately, many people turn to meditation for stress relief and clarity of mind. It’s even seen as a way to improve overall health. But, some Muslims wonder if Islam views meditation as haram, or forbidden. Yes, some Islamic views label…
Mindfulness and meditation can be powerful tools for solving problems and improving overall well-being. Whether you’re looking to boost your qi energy, balance your chakras, or simply find a little more stilness in your daily life, meditation can be a…
Inner power is a sense of personal strength and self-awareness that may be reached and developed via yoga practice. Yoga and meditation, for example, can assist to balance and develop the root chakra (placed at the base of the spine)…
If you’re like most of us, you’re probably used to being continuously on the go, juggling several jobs and duties, and seldom taking a minute to just stop and be. But what if we told you that sometimes doing nothing…