Here The Ultimate Happines Checklist

Happiness is something that everyone wants and has a hard time getting. You can’t describe it, but it’s an elusive emotion that makes life worth living. Happiness is the opposite of regret, depression, or sadness.

Pleasure and happiness are two concepts that can describe the human experience. Happiness is something that everyone wants, but few get it.

It’s quite easy to be happy. Many people are thinking of happiness, but they’re not doing anything about it. They’re waiting for the day when they will have a ‘happy day,’ and everything will be fine.

If you want to be satisfied, it’s essential to know how to make yourself happier. Here, we’ll discuss pleasure, and happines.

What are Pleasure and Happines?

Pleasure is a subjective experience.

However, pleasure can be achieved with substances or social group interactions.

This is why achieving both satisfaction and happiness through the same activity is essential. Extreme pleasure can lead to addiction.

Happiness is an emotional state characterized by feelings of pleasure, contentment, satisfaction, or bliss

The difference between pleasure and happines is in the intensity of the experience.

Pleasure can be a sudden, short-lived burst of ecstasy. Aristotle also differentiated between joy and pleasure.

Both are important, but their benefits are different. In some ways, they’re related to the same thing. Pleasure is derived from external things while Happines is derived from within. Please is temporary, while happines lasts for a longer time.

Here Signs of Happiness

While people’s opinions of happiness vary, there are specific crucial indicators that psychologists look for when evaluating and analyzing happiness.

The following are some significant indicators of happiness:

  • Feeling as if you’re living the life you’ve always desired.
  • You have the impression that your life is going well.
  • You are feeding the belief that you have achieved (or will achieve) your life goals.
  • Feeling more good than negative.
  • You felt grateful

Goes on.

How Does Epicurus Define Pleasure?

Epicurus recommended that we seek knowledge of how the universe works and limit ours wants to achieve peace. 

For him, You can have joy with these:

  • Abstaining from sensual pleasures
  • Neighborhood
  • Having a moral life
  • Keeping a healthy lifestyle
  • Everything should be made with caution.

Epicurus defined it as “the quality of being free of pain or fear.”

While it’s essential to seek the highest form of pleasure, Epicurus also distinguished between “necessary” and ‘unnecessary’ desires.

The purpose of all actions is to be free of fear or pain.

Epicurus was a Greek philosopher who lived in the first century B.C. He is known for his idea of pleasure as the highest good.

The Things Believes Are Necessary For Happiness

What are the essential things for a happy life?

Epicurus says that a living body is the only way to engage the mind and experience sensations. 

This is because the atoms of a living body are arranged to allow the mind to engage in thought and senses.

Rewire Your Brain

Every day, people are bombarded with negative thoughts and emotions. They are stuck in a vicious cycle of negative thoughts and feelings, which can be detrimental to their mental health and well-being.

We all have our own unique set of negative thoughts & emotions that we struggle with. in the modern world, we’re bombarded with so much stress that it’s difficult to escape the negative thinking cycles that plague us daily.

Awareness of the negative thoughts & emotions that plague us is essential.

External Factors

We build an understanding of our reality as we move through life by making observations and assigning meaning to what we see. 

Part of our vision of happiness is associated with 

  • Objects
  • People
  • Circumstances

External things that might change at any time cause us sorrow, or leave us longing for more.

When asked, “What does happiness look like?” we may readily conjure up images of financial resources, a certain appearance, specific goods such as a vehicle or home, trips, time with friends or family, a particular vocation, and so on.

TOOL: Cognitive Behavioral Therapy For Rewire Your Brain

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps people with anxiety, depression, and other mental health issues. However, the therapy is challenging to learn, and many therapists are not well-trained.

CBT can help you manage your stress and improve the quality of your life by rewiring your thoughts.

The Cognitive Behavioral Therapy (CBT) Program has been proven to be effective in helping people improve their mental health by addressing the negative thoughts, emotions, and behaviors that cause us to be sad.


Your brain is the most crucial part of your body. It lets you think, learn, remembers, understands, and do everything else.

A lot of people think that exercise is a physical activity. But if you’re like me, you know that exercise is an essential part of mental health.

Exercise can be a great way to keep your mind sharp and body healthy. Unfortunately, it’s hard to find the time for it.

Researchers identified a persistent favorable correlation between physical activity and happiness.(source)

Absence of pain

The Greek philosopher Epicurus equated happiness with the absence of pain. The philosopher claimed that it is possible to feel pleasure even without pain. 

According to Bentham, the path to happiness begins with the experience of pleasure. Pain helps people recognize pleasure, so it’s important to experience both.


We all know why friendship is essential for our well-being.
The value of friendship is addressed in Epicureanism.

Epicurus also believed friendship was one of the best ways to get pleasure.

While our modern culture encourages the idea of independent life, where being self-sufficient may be considered a strength.

Epicureans think that power is found in connection and friendship with others.

Plus, courage was also a valuable and vital characteristic for Epicurus.
In terms of friendship, he even advised that one be brave enough to lay down his life for his friends.

Epicurus distinguished three types of desires: necessary, natural, and vain. The latter is not harmful and can be fulfilled. Moreover, it is easy to fulfill wild desires. For example, food and shelter are necessary desires. Therefore, fulfilling them is the best way to obtain happiness. But, there is a limit to the amount of joy we can experience. For this reason, Epicurus recommended reducing our desires.


Minimalist living is a lifestyle that has become increasingly popular with millennials. It’s a lifestyle that focuses on the quality of life than the number of things we own.

Minimalism is an approach to living that focuses on simplicity and minimalism while ensuring each item in your home or office is used correctly.

Minimalism can be a compelling way to live if you’re searching for a new style of life or want to simplify your life. However, for it to work for you, it’s vital that you understand its limitations and how it differs from others.

Other Things For Happiness

Focusing on more positive ideas might also help with happiness. According to research, people with more positive thoughts have better mental health and are more robust to stress. 5 Some of the tactics listed below may assist you in maintaining a more optimistic mindset:

  • Face your bad ideas.
  • Exercising gratitude
  • Utilize positive affirmations
  • Mindfulness and Meditation are benefical

Try Meditation For Happiness

The stress of modern life is a significant issue in the contemporary world. Millions of people struggle to cope with the pressure of work, school, family, and relationships. 

High stress impact your well-being and overall happiness.

Mindfulness is a philosophy about living in the present moment. It’s about living in the moment and being present for the things that matter most to you. Mindfulness is a lifestyle, not a practice.

With mindfulness, you can lower your stress level, increase your happiness and productivity, and well-being

Be Grateful

It’s hard to be grateful when you’re unsure how to say thank you.
We all tend to forget our loved ones and friends, but what if we could show our appreciation without forgetting?

Gratitude is a powerful emotion that can boost your emotional intelligence and help you achieve your goals.

With gratitude, you can show your friends & family that you care about them and appreciate their support. This will motivate them to stay in touch with you, even if they’re far away from you.


The world is full of depressing and depressing things. We all want to be happy, but it’s hard to find the time to be happy.

We’re all too busy working, spending time with friends, family, hobbies, etc. It’s easy to lose perspective on life and become depressed.

Luckily, we have the tools and techniques to help overcome depression and feel happier in your life.

My name is James! I'm a certified mental health practitioner with specialized training in hypnosis and psychotherapy. I hope this articles will help you.