Emotional Freedom Technique Made Simple: What You Need to Know

Emotional Freedom Techniques are not only a powerful tool for stress relief, but they can also help you achieve others’ goals in life.

Many people don’t know that EFT is a powerful tool that can help you release emotional baggage and obstacles and better understand your relationship with yourself and your world.

You can unlock your power and all its benefits. Besides, EFT can help you release your emotional baggage, overcome negative thoughts, and better understand your relationship with yourself and the world around you.

With Free Emotional Freedom Technique (EFT), you can learn how to use this powerful tool for your benefit — it’s so much more than just another self-help book. 

EFT is a powerful tool for releasing unhealthy emotions and creating an empowered body, mind, and spirit. It is one of the most popular methods to energize yourself.

EFT can be used as a tool for many things, from relaxing your mind and body to relieving stress, anxiety and depression. The eft method is one of the most popular self-help techniques that are gaining popularity in the world today.

What is EFT tapping?

There is some tapping place in the meridian. With EFT, you’ll stimulate those are.

 Most people have been stressed out about their work, family, and relationships for years. This is a massive waste of time and resources.

Going through life with stress, fear or anxiety is a significant health risk. Using EFT to release emotional blocks and improve relationships will vanish your stress and bad moods.

EFT allows us to completely transform how we think and feel about the world around us. It’s the magical energy that will heal our problems, change our lives and make us happier.

A growing body of evidence suggests tapping into the body’s energy system can help improve mood and alleviate pain.

People who use tapping have a variety of health benefits. It can help people with everything from chronic pain to anxiety. But you might be wondering how does EFT tapping works? And is it right for you? Read on to find out!

How does EFT tapping work?

EFT focuses on the meridian points — or energy hot spots — to restore your body’s energy balance. It’s believed that restoring this energy balance can relieve symptoms and negative emotions that people may have suffered. As A copywriter, it is our confident belief that you will be able to promote a more positive tone in your writing. We strongly believe this promotes

The meridian points help to balance your body energy through acupuncture. These pathways are thought of as areas in which a prescribed injection can be used to bring about health improvements. This indicates how these acupuncture points work, which helps explain how they relate to meridian points.

EFT is a simple treatment that helps people work through their emotional issues by tapping on their specific areas of discomfort. It’s also known as tapping or psychological acupressure.

Science Behind

In the EFT Research study, veterans were shown how EFT could effectively treat PTSD and bring back their sense of well-being. (source)

A study from 2016 For anxiety symptoms compared the effectiveness of EFT tapping to established treatment alternatives. Compared to patients who received other types of therapy, the study found that anxiety levels were much lower. 

However, more study is needed to compare EFT treatment to other cognitive therapy modalities. (source)

Sources of evidence that support EFT and the capacity to reduce negative emotions are included on the official website for the “Tapping Solution.” The website claims a Harvard Medical School study found that tapping the body’s meridian points with acupuncture and tapping helped reduce the amygdala’s stress and fear response.

EFT Tapping’s Benefits

EFT tapping provides advantages over more traditional treatment as a self-help technique. It’s as follows:

  • Painless and Inexpensive
  • Simple to implement
  • It takes less time than other methods of therapy.
  • Furthermore, many people who utilize EFT tapping like having control over their treatment.

All About The Emotional Freedom Techniques shows us it’s easy to implement your life like meditation.

Is EFT good for stress?

Stress is a real thing. It’s not something we can avoid, but there are ways to manage it and reduce its impact on your life.

With the rise of technology and the internet, our lives are becoming more and more stressful.

Stress is a real thing, and it’s getting worse every day. Stress is a significant cause of many diseases like heart disease, cancer, and diabetes.

EFT Tapping assists in accessing the body’s energy and sending messages to the stress-controlling section of the brain like the hippocampus

That way, it’ll help you relieve tension or awful feeling from an issue by activating the meridian points by tapping on these precise spots, restoring balance to a person’s disordered energy.

Emotional freedom is a powerful technique that can transform your life. It allows you to be in control of your emotions and to be able to focus on what you want, instead of criticizing everything that happens around you.

Is the emotional freedom technique safe?

EFT can be used as a primary treatment for stress, anxiety, and depression. It can also be an easy self-help technique to help you navigate wellness and contentment. There were no negative consequences with EFT.

Is the emotional freedom technique evidence-based?

Yes. Emotional Freedom Technique (EFT) is a self-help therapy strategy that has been shown effective in over 100 studies. However, they still need to study other areas more.

The first step in EFT tapping is identifying your focal point. The tapping technique will help you identify and track the issues that trigger your discomfort. 

You’ll need to think about what is causing the pain and how much you need to resolve it. This is where the tapping comes in handy! Once you’ve identified the problem, please tap on the appropriate points to neutralize it. You’ll feel much better in no time.

Once you’ve identified your issue, tap on the appropriate meridian points. Each point corresponds to a particular energy level. You can rate each case on a scale of one to 10, with one being the least severe and ten the most severe. 

To achieve the most favorable results:

  1. Tap on each meridian point.
  2. Identify the problem
  3. Tap gently on each meridian point using all four fingers or just two index and middle fingers.
  4. Use positive words and phrases when tapping.

For more information, please check Julia Schiffman’s website: https://www.julieschiffman.com/.

Bonus: Combine With Hypnosis

Thousands of people have a mental illnesses, depression, anxiety, and other mental conditions. Unfortunately, it’s often challenging to treat these conditions with conventional treatments.

 Hypnosis is an easily-understood technique that has been around for centuries. Applied correctly, hypnotherapy can help anyone better handle any situation in their lives, whether comforting or motivating through guided imagery (with Hypnosis Workbook) or helping them overcome fear and nervousness.

Hypnosis is a powerful tool to improve productivity, concentration, and creativity.


Sometimes, it’s hard to connect with your mind and body when you’re under stress. The reason gets too preoccupied with the more urgent tasks, leaving little time for relaxing. This leaves you feeling uncomfortable and restless when things get too intense.

 EFT is a simple meditation technique that is easy to learn and apply for personal use in just two minutes a day. This can help you lead a more stress-free life.

Source: Emotions Burnout Is Real. Here’s How to Avoid It With EFT

My name is James! I'm a certified mental health practitioner with specialized training in hypnosis and psychotherapy. I hope this articles will help you.