This Is Your Brain and Body on Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu has a reputation for being one of the most challenging training systems, where there are many highly competitive mixed martial arts fighters on the planet. But few people know Brazilian Jiu-Jitsu training methods or proper techniques.

They believe jujitsu is that “easy” sport that you can learn by watching one series of youtube videos. They don’t realize that jujitsu is more than just an easy skill to learn; it’s an art form with thousands of years of history and training required to perfect each technique.

Brazilian Jiu-Jitsu is one of the most effective and beneficial forms of sports ever created. We all have to start somewhere, so why not start at a young age?

What is the BJJ?

Brazilian Jiu-Jitsu is gaining popularity around the world. It is a martial art with numerous advantages, particularly getting in shape. And the fact is that during its practice, a variety of physical exercises are performed, involving practically all of the body’s muscles.

Brazilian Jiu-Jitsu is a martial art based on grappling and ground fighting. It emphasizes conditioning, strength, speed, and coordination. The beauty of Brazilian Jiu-Jitsu is that it combines all the physical principles of various other martial arts and makes them into one complete system.

Here are the benefits of Brazilian Jiu-jitsu

1- Increase Power

Everyone wants to become powerful.

Sure, when you mention “power,” it means muscle power, brainpower, and spiritual power!

What if I say to do, there is a way to make you powerful? Mentally and psychically?

BJJ might increase your endurance, and the physical resistance is comparable to human weightlifting because you have to contend with your partner’s body weight and your own. 

With BJJ, you’ll have problem-solving skills, which will help your intellect.

2- Boost Confidence 

Most of us have insecurity things in our life. 

Besides, We all know the feeling of confidence when we are confident in ourselves and feel that we can accomplish anything. The article below talks about confidence and self-esteem and how they are different.

Research has shown that self-confidence is an essential factor in a person’s life. To overcome this problem, one should be confident about ourselves and what we do first. It is not enough for people to think of themselves as intelligent, talented, and successful; they should also feel comfortable with it.

Brazilian Jiu-jitsu will help you feel more confident in your life. You will feel more confident, relaxed, and centered.

BJJ is an extremely popular martial art with many beautiful aspects to it. One of them is its connection with the state of mind, body, and spirit.

2- New Friends

It is a fact that being friends with someone is essential in life. It’s not just a friendship between two people but also an extended family of like-minded individuals. It includes all the people who are parts of your life, such as family members, friends, or work colleagues. 

If you consider making your relationship with someone, Brazilian Jiu-jitsu might help you.

With Brazilian Jiu-jitsu, you may find like-minded, open-minded, and exciting people worldwide.

3- More Patience 

Patience is a valuable skill that every individual should have. Patience is the key to success and happiness in life. 

However, many people tend to forget this fundamental skill and become more patient.

We all know that It’s not always easy to be patient. 

In the BJJ world, there are many different ways to escape. Some of them are more effective than others. For example, when escaping from an opponent, you can bait him into submission by kicking him in the head or body, throwing an armlock, and then going for a takedown.

That way, you should be patient with your movement, watch and control yourself. Besides, BJJ might help you get more control of your desires. Finally, you’ll learn how to become more patient.

4- Self-Discipline

A self-discipline is a powerful tool that allows you to be more productive and successful. But it’s hard to achieve this discipline when you feel overwhelmed by your daily responsibilities or do not feel like doing the things you need to do.

Self-discipline is a crucial part of life, but it’s easy to become overwhelmed by everything.

Lack of self-discipline may cause:

  • Low energy level
  • Depressed
  • Low self-confident
  • Inability work

We need to train ourselves to become more self-discipline person

Good news: Brazilian Jiu-jitsu might help you get more disciplined in your life!

People who train BJJ, especially blue belts, tend to become more disciplined.

5- More Happy

Did you know regular Brazilian Jiu-jitsu training might help you get happier?


There are two reasons for this—the first reason: is exercise.

Exercise has been linked to various health benefits, including weight loss, increased energy, and improved mood.

BJJ is a perfect type of exercise for your body and muscles.

The second reason is Oxytocin.

Oxytocin is an essential hormone in the human body. Oxytocin influences many aspects of our behavior and emotions. It helps you feel bonded with your family, friends, and other people in your life.

Oxytocin is a hormone that helps us feel connected to others. Being immersed in the world of social media, the more we connect with our peers and friends, the more Oxytocin is released.

Oxytocin is mainly released when you hug and touch somebody. 

Brazilian Jiu-jitsu is the best way to reach that positive chemical!

6- Self-Defence 

You can safely choose any martial arts with a powerful body and steel muscles. 

However, the most significant advantage of Brazilian jiu-jitsu is the possibility of defeating even a stronger opponent if you are proficient in the techniques associated with this kind of wrestling.

Brazilian jiu-jitsu prioritizes ground combat when one of the opponents is in a prone, kneeling, bridge, or half-bridge position. Suffocation and painful procedures are also commonly used. Wrestling in the stalls (on the ground) allows you to defeat a heavier and taller opponent.

Why you should learn Brazilian Jiu-Jitsu

This is one of the most effective and most potent combat techniques globally. 

It is designed to fight on the ground, holding the enemy and using techniques.

So, even a beginner will be able to seize the advantage. Thus, Brazilian jiu-jitsu will be a helpful skill for self-defense in a dangerous situations.

This martial art has other advantages:

  • For Everyone: Even a physically weak person can easily succeed.
  • Mind training. In just a few sessions, the fighter will master many techniques and learn about many effective methods that will come in handy in life.
  • Body development. Constant physical activity and training have a positive effect on the general condition.
  • Feel Safer: MMA fighters mainly learn Brazilian Jiu-Jitsu. They will be able to gain high status only by mastering the black belt in this struggle.
  • Strength of the Spirit: BJJ takes a lot of concentration and patience to properly execute each movement, which will increase your mental strength. This increases because you also feel much calmer and at inner peace.
  • Get rid of stress: The combination of aerobic and anaerobic exercises helps jiu-jitsu relieve tension and therefore helps to reduce stress and anxiety levels.

“This sport will provide the correct dose of adrenaline for the body. He teaches self-improvement and helps not to stop there.”

The practice of Brazilian Jiu-Jitsu or BJJ is perfect for the mind. And this is what Brazilian Jiu-Jitsu gives us on a mental level:

Is Brazilian jiu-jitsu beneficial for kids?

Yes. However, in addition to self-defense, Brazilian jiu-jitsu for children has some other advantages:

  • Motor Skills: Helps develop your motor system by promoting your mobility.
  • Stimulation: Brazilian Jiu-Jitsu stimulates children’s minds, forcing them to find the techniques and strategies that they find most suitable for facing an opponent and learning new things.
  • Confidence and Security: This martial art, just like adults, also makes children feel more secure and more confident in themselves to overcome difficulties and situations.

As a result, BJJ is beneficial both mentally and physically. We hope that the benefits we mentioned above will be sufficient.

Brazilian jiu-jitsu is an excellent option to improve your quality of life. You can also follow meditation strategies, hypnosis, and cognitive-behavioral therapy.

My name is James! I'm a certified mental health practitioner with specialized training in hypnosis and psychotherapy. I hope this articles will help you.